Steri Stumpie

Steri Stumpie Plus Protein GIVEAWAY|perfect post-exercise snack

Steri Stumpie has always been my go-to milkshake and is actually South Africa’s number one brand. I have had a few Steri Stumpie moments throughout different phases of my life, I would buy one every single day at university (I’m not even kidding, I could not go a day without one!). I then started my …

4-Ingredient light, low-calorie Cloud Bread

This light fluffy, protein-rich, low-calorie bread alternative is great if you craving a good sandwich but running out of calories to eat. It is simple and quick to make, just see for yourself … Ingredients:               3 eggs 3 Tablespoons cottage cheese 1 Tablespoon of sugar/sweetener 1/4 Teaspoon cream of tartar Method:     Separate the egg yolks …