Ways to decrease stomach bloating

Have you had a great holiday, like me? And now stuck with some really uncomfortable stomach bloating from all the foods you devoured? If you answered yes, well let me help you with some ways to decrease stomach bloating, that’s helping me. First of all, what exactly is bloat? The only real cause of stomach …

5 ways to increase your water intake.

Water is beneficial to your body for a few reasons, I’ve outlined the most important benefits of water here. But if you sometimes struggle to get an adequate amount of water in (like me), here are some ways to increase your water intake and reap the benefits. 1. Have a water bottle with you at all …