Lochners Biltong Newton Park – Father’s Day GIVEAWAY

Lochners biltong Newton Park, is one of the Lochners biltong deli’s that is situated in Port Elizabeth, Eastern Cape. They offer hand-crafted and naturally air-dried biltong products such as beef and venison biltong, cabanossi, chicken sticks and bacon biltong, to name a few. Why is biltong the perfect snack? Biltong is probably the most popular …

Do we really know what’s in our children’s products?

So to be quite honest with you, when I go shopping for my son, I don’t check the ingredients in his bath or skincare products. It is made and marketed specifically for children, so I always presumed that it is safe and gentle for their skin. But do we really know what’s in our children’s …

Ways to decrease stomach bloating

Have you had a great holiday, like me? And now stuck with some really uncomfortable stomach bloating from all the foods you devoured? If you answered yes, well let me help you with some ways to decrease stomach bloating, that’s helping me. First of all, what exactly is bloat? The only real cause of stomach …

5 ways to increase your water intake.

Water is beneficial to your body for a few reasons, I’ve outlined the most important benefits of water here. But if you sometimes struggle to get an adequate amount of water in (like me), here are some ways to increase your water intake and reap the benefits. 1. Have a water bottle with you at all …

4-Ingredient light, low-calorie Cloud Bread

This light fluffy, protein-rich, low-calorie bread alternative is great if you craving a good sandwich but running out of calories to eat. It is simple and quick to make, just see for yourself … Ingredients:               3 eggs 3 Tablespoons cottage cheese 1 Tablespoon of sugar/sweetener 1/4 Teaspoon cream of tartar Method:     Separate the egg yolks …